Tuesday 15 November 2016

Weeky Meals

A three week vegan dinner meal plan, with links to all the recipes. 


Week one:

Cottage Pie with green veg and carrots
Lasagna (Split into two cooking dishes and freeze one.) with salad and garlic bread. 
Curry (Batch cook and freeze half.)
Pie (Made all in one large pie, not minis) with roast potatoes and beans
Toad in the hole
Italian Tomatoes and Olives (Batch cook and freeze half.) perfect with dumplings or jacket potatoes
Nut roast with roast potatoes, gravy and veg



Week one Shopping list:

Cupboard -
Gravy powder
Breadcrumbs
Chia seeds
Sesame seeds
Sunflower seeds
pumpkin seeds
50g almonds
50g walnuts
porridge oats
korma curry paste
Veg stock cube pack
dried apricots
3x Tinned tomatoes
1x Tin Coconut milk
Small jar of mustard
A bottle of cheap red wine
Apple stuffing mix
Plain flour
Fridge -
Butter 1x tub
Soya Cream x1 tub
Pre-rolled puff pastry
500g soya mince
15 vegan sausages
1x pint of soya milk
1x cup of your fav olives
Veg -
White potatoes (about 4 mid to large)
Parsnips (2-3 large)
9x celery sticks
2-3 Leeks
3-4 large tomatoes
7x Red onions
8x spring onions
4x carrots
1x green pepper
3x red peppers
1x yellow pepper
About 13 white mushrooms
About 8 brown mushrooms
4x sweet potatoes
1x Apple
2x small swedes
2x butternut squashes
1x red chilli
1 large onion
1 courgette
Herbs - thyme, rosemary, black pepper

This is just what you need to make the main meals, not what you accompany them with.


Week two:

Lasagna (Last weeks which you froze.)
Mango and Sweet Potato (You can have this with cous cous.)
Chilli (with rice and or Garlic Bread)
Pie (Made as minis pies. Keep a little bit of the sausages and gravy mixer, before putting in the pie. Pop that in the fridge for tomorrows meal.) with Sweet Potato Chips
Cous Cous Burgers (with onion rings and Roasted Chips)
Pizza (Great way of using up left over bits and bobs!)
Bolognese (with pasta or potatoes)

Am working on the shopping list for you. 

Week three:

Curry (The one you batched cooked in week one.)
Sausage and Sweet Potato mash (your fav sausages with your fav mash, mine has to be sweet potato. I cook up the sausages with red onion, rosemary and red wine. Fry and then put in a large cooking dish with gravy! Yum!)
Stir-fry
Winter Spicy Soup (With Bread Rolls)
Italian Tomatoes and Olives (The one you batched cooked in week one. This is lovely with mash, dumplings or potatoes.)
Toad in the hole
Butternut Squash and Chilli
Nut Roast (I love doing a roast on a Sunday, this is my Christmas nut roast.)


Am working on the shopping list for you. 

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